Episode 3

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Published on:

2nd Sep 2020

Pre Meal Warmup - EP3

MBSR style Pre Meal Warmup, inspired by Dr. Judson Brewer and originally recorded for my MBSR courses. Enjoy!

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About the Podcast

Guided Meditations with Shannon
Recordings from Shannon's MBSR-esque guided meditation sessions.
Recordings from Shannon's regular guided meditation sessions. Sometimes on the lo-fi side. Interested in attending live? Email us at hello@cultivate.gg.