Episode 3

Published on:

2nd Sep 2020

Pre Meal Warmup - EP3

MBSR style Pre Meal Warmup, inspired by Dr. Judson Brewer and originally recorded for my MBSR courses. Enjoy!

Show artwork for Guided Meditations with Shannon

About the Podcast

Guided Meditations with Shannon
Recordings from Shannon's MBSR-esque guided meditation sessions.
Recordings from Shannon's regular guided meditation sessions. Sometimes on the lo-fi side. Interested in attending live? Email us at hello@cultivate.gg.