Episode 30

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Published on:

4th Dec 2020

Friendliness or Metta Meditation - EP30

Friendliness or Metta Meditation. Recorded 2020-12-01. Offered with friendliness!

If you listen to meditations on Insight Timer, you can check us out there, search for "Cultivate".

Want to get in touch? We're over at www.dharmaphd.com.

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About the Podcast

Guided Meditations with Shannon
Recordings from Shannon's MBSR-esque guided meditation sessions.
Recordings from Shannon's regular guided meditation sessions. Sometimes on the lo-fi side. Interested in attending live? Email us at hello@cultivate.gg.